Transformational Movement & Bodywork
Esalen Massage ~ Deep Bodywork ~ Thai Massage ~ Yoga ~ Pilates
Thai Yoga Massage is an ancient healing practice that combines yogic stretching, deep, therapuetic or relaxation massage, acupressure, and breathwork to stimulate the flow of energy throughout your entire being. The experience is equally relaxing and rejuvenating.
Esalen Massage involves long fluid strokes to free tension & stress, and encourage the flow of vital life force. A three dimensional approach allows you to feel engulfed by therapeutic touch and can embody deep tissue or a more relaxing touch.
Deep Bodywork combines the integrating qualities of a flowing Esalen® Massage with the therapeutic effectiveness of deep tissue work.
Acupressure are profound healing processes which work with the subtle energies of your body, and have the potential to transform patterns of restriction and resistance at a very fundamental level, stimulating an environment in which health may be restored.
Private/Group Integrative Mind-Body Therapies can include yoga for strength training & agility, pranayama for relaxation & cognitive stimulation, and meditation & movement for centering & breaking habits. Kristen presently leads integrative therapy groups at Friendship Center.
Acroyoga Private sessions include a combination of acrobatics, partner yoga and thai massage, and is great at strengthening trust and team building. No prior experience required.
See www.acroyoga.org for more info.